Crisis Support
Help is just a call away
If you or someone you know is in immediate danger, call 911. For crisis support, reach out to these trusted resources — they are free, confidential, and available 24/7.
Meltdown De-escalation Tips
Practical steps when things feel overwhelming
1
Take slow, deep breaths — in for 4 seconds, hold for 4, out for 4.
2
Remove yourself and your child from overwhelming stimuli if possible.
3
Speak in a calm, low, steady voice. Use short, simple sentences.
4
Offer a comfort object, weighted blanket, or fidget tool.
5
Validate their feelings: "I see you're upset. I'm here with you."
6
Don't try to reason or explain during a meltdown — wait for calm.
7
Create a safe space — clear area of hard objects, lower lights.
8
Remember: meltdowns are not manipulation. Your child is struggling.